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Blog with Vegan Recipes, Travels, Dreams & Memories
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Carrot & Orange Muffins with Salted Walnut Crumb
Carrot & Orange Muffins with Salted Walnut Crumb

These muffins are incredibly fluffy, super fragrant from all the spices and loaded with shredded carrots and walnuts. This recipe is 100% plantbased and naturally sweetened, so you can enjoy one guilt-free muffin after another!

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Desserts & SweetsRita ParenteJanuary 29, 2016vegan Comments
Almond Butter & Banana on Toast
Almond Butter & Banana on Toast

Indulge your sweet tooth with these delicious and healthy toasts! This naturally sweetened snack is the perfect pick-me-up for that mid-afternoon slump.

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Healthy SnacksAndré NogueiraJanuary 26, 2016vegan, gluten free option Comments
Quick & Easy Chickpea, Tofu and Spinach Curry
Quick & Easy Chickpea, Tofu and Spinach Curry

A quick and easy to make vegan chickpea, tofu and spinach curry that will warm you up and impress your friends and family!

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MainsRita ParenteJanuary 22, 2016indian, vegan, gluten free, freezer friendly Comments
Frozen Green Cubes for Smoothies
Frozen Green Cubes for Smoothies

Or how to never run out of greens for your morning smoothies again!

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Kitchen BasicsAndré NogueiraJanuary 19, 2016vegan, gluten free, raw, freezer friendly Comments
Pear & Ginger Granola
Pear & Ginger Granola

Feed your granola addiction this delicious and warming Pear & Ginger combination — it is perfect for winter.

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BreakfastAndré NogueiraJanuary 14, 2016vegan, gluten freeComment
Lemon & Raspberry "Cheesecake"
Lemon & Raspberry "Cheesecake"

This delicious and impressive dessert is so good for you, you can even have a slice for breakfast.

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Desserts & SweetsRita ParenteJanuary 9, 2016raw, vegan, gluten free, freezer friendly Comments
Roasted Almond Butter
Roasted Almond Butter

Learn how to make this absolute must in every vegan pantry!

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Kitchen BasicsAndré NogueiraJanuary 8, 2016vegan, gluten free Comments
Black Bean & Avocado Quesadillas with Grilled Shiitake
Black Bean & Avocado Quesadillas with Grilled Shiitake

One of the first vegan recipes we worked on as a couple of foodies. It turned out pretty yummy!

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MainsRita ParenteJanuary 7, 2016mexican, vegan, gluten free option Comments
Beet Raspberry Smoothie
Beet Raspberry Smoothie

Blow your tastebuds away with this yummy bright pink beet-raspberry-date smoothie!

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BreakfastRita ParenteJanuary 6, 2016raw, vegan, gluten free Comments
Cacao & Almond Truffles
Cacao & Almond Truffles

You can either stock your fridge with these energy-filled Cacao & Almond Truffles or pack them nice and neat and gift them to someone you love.

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Healthy SnacksAndré NogueiraJanuary 5, 2016raw, vegan, gluten free Comments
Stockholm (Norway & Sweden 2015, Part V)
Stockholm (Norway & Sweden 2015, Part V)

The last chapter of our Scandinavian adventures will tell you about the 3 whole days we spent in the beautiful city of Stockholm, where we ate as much delicious vegan food as our stomachs could take and pretended we were are as cool as the Swedes.

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TravelRita ParenteJanuary 2, 2016Comment
Oslo (Norway & Sweden 2015, Part IV)
Oslo (Norway & Sweden 2015, Part IV)

After spending a few days in the mountains, we jumped on the train to Oslo and landed right back in the middle of civilization. We stayed for two nights and made the most of our day in the norwegian capital city.

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TravelRita ParenteJanuary 2, 2016NorwayComment
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