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Portuguese Pea Stew with a Twist
Portuguese Pea Stew with a Twist

A typical portuguese dish meets its fragrant plant-based version. A mighty delicious meal to get all our tummies nice and warm in the colder evenings. 

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MainsRita ParenteOctober 14, 2016vegan, gluten free, freezer friendly, portuguese Comments
Homemade Vegetable Broth
Homemade Vegetable Broth

Start prepping warmer meals for the colder months with this yummy vegetable broth. It's perfect for any soup, stew or risotto!

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Kitchen BasicsRita ParenteOctober 7, 2016vegan Comments
Breakfast Banana Oatmeal Pancakes and Chai Nut Butter
Breakfast Banana Oatmeal Pancakes and Chai Nut Butter

Deliciously filling banana oatmeal pancakes with warming chai nut butter and that gorgeous fig & ginger jam? Sounds like the perfect Autumnal breakfast!

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BreakfastRita ParenteSeptember 30, 2016vegan, gluten free Comments
Fig & Ginger Jam
Fig & Ginger Jam

It's the perfect time to start thinking about preserving as many delicious figs as possible. This is a healthy and delicious jam you can eat on a toast, on a curry or even by the spoonful.

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Kitchen BasicsRita ParenteSeptember 1, 2016vegan, gluten free Comments
Citrus & Cinnamon Iced Tea
Citrus & Cinnamon Iced Tea

Swap the sugary store bought soft drinks for this flavourful homemade iced tea and make sure you stay hydrated this Summer!

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Drinks & JuicesAndré NogueiraAugust 2, 2016vegan, gluten free Comments
Spiced Sweet Potato & Grilled Portobello Tacos
Spiced Sweet Potato & Grilled Portobello Tacos

The perfect recipe for a Summer garden party with friends! Best sided with a couple of cold beers, good music and happy company.

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MainsRita ParenteJuly 13, 2016vegan, gluten free option, mexican, high carb low fat Comments
Gluten-free Chocolate & Almond Cake
Gluten-free Chocolate & Almond Cake

A rich, moist and fluffy chocolate cake was in order and this one ticks all the boxes! It is delicious, 100% plant-based, naturally sweetened and gluten free.

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Desserts & SweetsRita ParenteJuly 2, 2016vegan, gluten free Comments
Blackberry & Lime Chia Fresca
Blackberry & Lime Chia Fresca

Higher temperatures call for delicious thirst quenchers! Stay hydrated throughout the summer with this yummy refreshing drink.

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Drinks & JuicesRita ParenteJune 15, 2016vegan, gluten free Comments
Rainbow Spring Rolls with Mango, Basil & Lime Tahini Cream + Ginger & Sesame Soy Sauce
Rainbow Spring Rolls with Mango, Basil & Lime Tahini Cream + Ginger & Sesame Soy Sauce

Our contribution to the world wide Spring Roll movement is now complete with these colorful rolls. They're delicious and filling yet super easy on the digestive system. Dip them in the Ginger & Sesame Soy Sauce and smother them with the life-changing Mango, Basil & Lime Tahini Cream and let your tastebuds enjoy the ride!

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MainsRita ParenteJune 2, 2016vegan, gluten free Comments
Black Bean, Mushroom, Dried Fig & Kalamata Olive BurgerS
Black Bean, Mushroom, Dried Fig & Kalamata Olive BurgerS

YAS! A vegan, yummy, filling, mediterranean-inspired BURGER in a bagel. We cannot think of a more decadent yet totally good-for-you meal. With only 11 ingredients and no added oils, these are as simple as it gets. Make yourselves a batch of these delicious patties and dig in!

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MainsRita ParenteMay 23, 2016vegan, freezer friendly, high carb low fat, gluten free option Comments
Green Sandwiches with Maple & Soy Crispy Tofu
Green Sandwiches with Maple & Soy Crispy Tofu

At the beach, at a picnic, or at home — these sandwiches are delicious and filling wherever! Filled with fresh, crunchy veggies and fruits, a generous spoonful of green herb hummus and the most addictive crispy tofu there ever was. Give these a go!

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Healthy SnacksAndré NogueiraMay 5, 2016vegan, gluten free option Comments
Orange, Baobab & Blueberry Chia Pudding
Orange, Baobab & Blueberry Chia Pudding

This yummy and sweet breakfast concoction is incredibly nutritious and super good for you! You think Chia Puddings might not be up your alley? I've got a trick up my sleeve that might convince you otherwise.

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BreakfastRita ParenteApril 27, 2016raw, vegan, gluten free Comments
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