
CHICKPEA, TOFU & SPINACH CURRY (QUICK AND EASY)

Creamy, fragrant, and full of nourishing ingredients, here is a weekly regular of ours which comes together in half an hour and tastes even better the next day.

Hey everyone! This is Rita here. We hope you're as excited about this recipe as we are! Let me tell you, as much as we love spending some quality time cooking, sometimes we just haven't got the time to spare and need to either fix something quick for lunch/dinner or rely on something we've got hanging in the freezer. This recipe is one of our favourites because it is super quick to prepare, yields 8 servings and freezes very well. It is safe to say we probably eat this at least once a week (and gladly!). And the best part is — this is no mediocre curry. It is a great-tasting, creamy and warming curry that will do a great job when it comes to impressing your friends and family at dinner parties.
There are a few pointers that help turn this one-pot recipe into one of the most practical we've got up our sleeves without compromising neither taste nor quality. First of all, it only requires cheap ingredients that we always keep as regular basic staples in our home — there is no need to run out the door at the last minute because some quirky ingredient got forgotten at the supermarket! Second, all of them were carefully picked because they require minimum to no preparation at all, they are all pretty much ready to go into the pot. And last but not least, how we chose to prepare the ingredients that actually need it also saved us a lot of time. We recommend using pre-cooked canned chickpeas instead of soaking and cooking them yourself and opting for washed, ready to use organic spinach leaves. For example, since our purpose was to make this as quick and easy as possible, we used the garlic crusher for the garlic and a grater for the fresh ginger instead of chopping them finely. We love putting our kitchen-samurai skills to the practice, but sometimes taking the shortcut pays off.
It is important to note that we try to cook exclusively with natural, organic ingredients as much as we can. No amount of time saved could be worth using highly processed ingredients which not only are super unhealthy but also do not taste like the real deal. It goes without saying that we recommend using organic unsalted canned chickpeas and organic coconut milk with absolutely no additives as some of the ingredients this recipe calls for. Using organic unsulfured dried apricots (and not the fake-looking bright orange ones!) will provide an unexpected, rich sweetness that works really well with the rest of the flavours. These are the small choices that make the simplest of recipes go a long way.








- 1 tbsp coconut oil
- 1 large yellow onion, finely chopped
- 2 fairly large garlic cloves, center germ removed and crushed with a garlic crusher
- 2 tbsp (or more!) fresh ginger, grated
- 8 dried unsulfured apricots, diced
- 3 heaped tbsp curry powder
- 2 400 ml cans coconut milk
- 1 can 520 ml + 1 can 400 ml chickpeas, drained and rinsed
- 500 g firm tofu, patted dry and cut into cubes
- 150 g baby spinach leaves
- 2 tsp coarse sea salt
TO SERVE
- a few sprigs of coriander
- a squeeze of lime juice
- basmati rice
Start by gathering, measuring, chopping, crushing, grating, draining, and cubing all of the ingredients. This will improve your dynamic in the kitchen.
- Heat the coconut oil in a wide pot over medium heat.
- Add the onion, garlic, ginger, and apricots, sautéing for a few minutes until the onion becomes soft and translucent.
- Stir in the curry powder, mixing well to coat the ingredients. Let the spices toast for about a minute, ensuring they don’t stick to the bottom of the pan.
- Pour in the coconut milk, season with sea salt, and stir to combine. Add the remaining ingredients (except the spinach), bring to a gentle boil, then reduce to a low simmer. Allow everything to cook for 5–8 minutes, letting the flavours meld while the coconut milk reduces into a creamy, velvety sauce.
- Add the spinach one cup at a time, stirring it in just before turning off the heat. The leaves will wilt within a minute or so, and your curry is ready to serve! Enjoy.




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