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MUSHROOM & WALNUT SPICY "BOLOGNESE"

Bowl of rigatoni topped with spicy vegan mushroom and walnut bolognese and fresh basil.

Think of this as your go-to vegan ragu: bold, comforting, and satisfying. With a rich tomato base and just the right amount of heat, it pairs perfectly with your favourite pasta (or even a baked potato!).

Hey guys! This is André. It's about time that we'd share the one recipe that turns us into wild animals and makes us eat twice as much as we probably should. Like our recipe for Black Bean & Avocado Quesadillas with Grilled Shiitake, this one was inspired by one of the recipes Rita used to make before we became vegetarian/vegan. She used to make a mean bolognese like no other. This plant-based interpretation of her old original recipe is absolutely delicious and it requires only whole, natural ingredients. Neither of us is fond of meat-like products and substitutes such as soy and seitan because they really make us feel like we're actually eating meat. Maybe that's precisely what some vegans and vegetarians look for in their meals, but for us, the idea of eating meat has become as irrational as eating a bar of soap or a piece of charcoal. So we're a bit put off whenever we get served a meal with meaty, spongy processed soya chunks.

We slice and chop the cremini mushrooms into different sizes and chop the walnuts into little pieces — these ingredients alone provide all the texture this hearty "bolognese" needs. The sauce is packed full of flavour thanks to the balanced mix of herbs, spices and condiments. Apart from being really quick to make, it is also a great freezer-friendly recipe that constantly saves our butts whenever we work late and don't feel like cooking. We usually serve it with spelt or quinoa spaghetti with a sprinkle of vegan parmesan "cheese", but we're thinking it would be great over some mashed potatoes or perhaps in a veggie lasagna. Give this one a go and let us know how it went!

All ingredients laid out for vegan bolognese: mushrooms, walnuts, onion, tomato, herbs and oil.
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Bowls of whole walnuts and chopped brown mushrooms ready for cooking.
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Pot of rich mushroom and walnut bolognese topped with basil leaves and a spoon resting inside.
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Rigatoni and vegan parmesan laid out while assembling the dish.
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Bowl of pasta topped with spicy bolognese and garnished with vegan cashew parmesan.
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Pasta bowl with bolognese and scattered walnuts, mushrooms and cheese on the side.
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Close-up of pasta bowl with spicy walnut bolognese and a basil leaf.
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Mushroom & Walnut Spicy "Bolognese"
Mushroom & Walnut Spicy "Bolognese"
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6 portions
35 minutes
Ingredients
  • 2 tbsp cold-pressed olive oil
  • 1 large onion, finely chopped
  • 2 large garlic cloves, center germ removed and finely chopped
  • 450 g cremini mushrooms, half sliced and half cut into fine strips
  • 100 g walnuts, finely chopped
  • 2 plum tomatoes, roughly chopped
  • 2 400 ml cans peeled, chopped tomatoes
  • 2 tbsp apple cider vinegar
  • 1 tbsp organic tomato paste
  • 1 tbsp dried oregano
  • 1 tbsp dried basil
  • 1 tsp ground cumin
  • 1 tsp paprika powder
  • ¼ tsp (or more) dried chili flakes
  • sea salt & black pepper to taste
Instructions

Start by gathering, preparing and measuring all of the ingredients. This will improve your dynamic in the kitchen.

  1. Heat up the olive oil in a pot or wide sauce pan on medium heat.
  2. Add the chopped onions and garlic and sauté for 2–3 minutes until the onions become translucent — but not brown.
  3. Add the cremini mushrooms and cook for 6–8 minutes, during which the mushrooms will release their water.
  4. Once this water has completely evaporated and the mixture is fairly dry, add all the herbs and spices, the apple cider vinegar and tomato paste. Mix well to ensure the mushrooms are well coated in the spices.
  5. Add the chopped plum tomatoes and the canned peeled tomatoes and mix again.
  6. Allow to cook on medium-low heat for 20 minutes, stirring occasionally.
  7. Add the chopped walnuts and cook for an extra 5 minutes.
  8. Remove from heat and serve with a serving of cooked pasta (use gluten-free pasta if you are intolerant to gluten) and a sprinkle of vegan parmesan 'cheese'!
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53 Comments
Jesssays:
October 29th, 2023
Absolutely delicious!!! I’ve gone off meat but always loved a bolognaise. This recipe you don’t miss the meat and it is absolutely delicious without the worry about what you are eating. 💛
Helensays:
December 7th, 2020
I've made this recipe a few times and always so yum. Im not a vegan but trying to cut down meat intake and this just hits the spot. I use chestnut mushrooms as cremini seem nowhere to be found in british supermarkets. It freezes really well too. Always have a fair bit leftover.
KITTYKITTYsays:
December 3rd, 2020
I prepared this bologanese, and it was AWESOME! The walnuts was great in the sauce, it was easy to make. I made the exact recipe for 8. So I had a lot leftover so I put it in containers and put it in the freezer, I hope it keeps in freezer.
Natsays:
August 29th, 2020
Such a delicious meal! I will keep this on my menu. It satisfied my ground meat craving
Samsays:
April 7th, 2020
I have just made and devoured this. Thank you, it was absolutely delicious and definitely something that I will make often.
Laurensays:
December 28th, 2019
Hello. I'm making this for the first time tonight, it looks delicious! Just wondering how long it would last in the fridge and cam left overs be frozen? Thanking you in advance.
Laurenreplied:
December 28th, 2019
Update: I used minced garlic instead of garlic cloves, I probably doubled the amount (we love garlic) and added a little more basil, some rosemary and doubled the chili flakes. For the vegan cheese, I just used nutritional yeast and zucchini 'zoodle' noodles instead of pasta. To make the zoodles, I heated some olive oil and sautèd the minced garlic, added some nutritional yeast and then added the spiralized zucchini to heat through. It was amazing!! Thank you for the recipe! 😊
Dennissays:
December 18th, 2019
Hey! We tried it and loved it! Thanks for the recipe! Normally you wouldn't expect crunchy walnuts in a Bolognese - we liked that :-) Regards, Dennis
Bertsays:
July 15th, 2019
It’s simmering away and smells amazing! I just wanna dig in
Bertreplied:
July 15th, 2019
Update: it was really tasty but I think I will omit the walnuts next time or at least soak them before putting them in the sauce. I left them to cook for a good bit of time but I couldn’t mentally get over the crunchiness of the bites. Yummy recipe though!
Theresasays:
May 19th, 2019
Tried this and it's delicious. I did add a touch of red wine as someone here suggested but also some smoked tofu. So delicious!
Hayleysays:
April 1st, 2019
Should the walnuts be raw or roasted?
Carl S.says:
March 12th, 2019
OMG! This is soooo good. I followed the recipes and added red wine. I didn’t miss the meat at all. It easy and so tasty I ate more than I should have! This will be my go to Bolognese from now on!
LeeAnnsays:
December 23rd, 2018
I'm not a vegan or vegetarian by any stretch (Grew up and live in rural midwest of USA where cattle ranching is king). I have never been a big meat eater and am always looking for recipes that will satisfy our family of mixed tastes. This recipe was well received by everyone. I served it with a salad and fresh sourdough. I used real parmesan. Not sure I could even purchase vegan parmesan here if I wanted to do so. Thank you!!
Izzysays:
September 12th, 2018
I'm new to veganism and was skeptical about how this would turn out, but it tasted amazing!! Fulfilled all my meaty bolognese cravings. I added a diced bell pepper a bit of red wine at the end. I loved the crunch and meaty texture that the walnuts added :)
Marinasays:
April 29th, 2018
This looks amazing! What kind of tomatoes can I use to sub for the plum?
Rita Parente
Rita Parentereplied:
May 4th, 2018
Hi Marina, thank you for stopping by! Any kind of juicy, ripe tomatoes will do. :) xo
shaynasays:
April 18th, 2018
Hey Rita, I am looking for something to take to an Italian potluck. Do you think this will stay warm in a crockpot for 3 hours and still be ok or would it dry out too much? It looks and sounds delicious.
Rita Parente
Rita Parentereplied:
April 23rd, 2018
Hi Shayna, thank you so much for stopping by! I would add about 1/2 cup of vegetable stock or water or perhaps 1 cup of tomato passata to make sure it does not dry out. :) xo
Kirstensays:
March 14th, 2018
I continue to make this again and again. Love this recipe!
Rita Parente
Rita Parentereplied:
March 16th, 2018
So happy to hear Kirsten! Happy cooking! :D xo
esays:
February 24th, 2018
busy with sneaking in vegetarian food in our daily meals. this was a topper! my hubby and little girl didnt even noticed that theres no meat in it! thanks so much!
Rita Parente
Rita Parentereplied:
March 3rd, 2018
HAH! So glad to hear you were able to trick your loved ones with this recipe :D Thank you for letting me know sweetheart, all feedback is precious to us. :) xo
Daisysays:
February 14th, 2018
This is one of my FAVORITE recipes. The flavors are so amazing, its such an easy recipe im constantly surprised each time i make it at how delicious it is.
Rita Parente
Rita Parentereplied:
March 3rd, 2018
Hi Daisy! I'm glad to know you've been enjoying this recipe :D We haven't made it in a while... can you believe it? But after reading your feedback, I'll get my hands on these ingredients and make it again ASAP! Stay close sweetheart :) xo
vegitrd@mac.comsays:
February 10th, 2018
Great recipe, wonderful tastes and easy to whip up!
Rita Parente
Rita Parentereplied:
March 3rd, 2018
Thanks! :D xo
Justinesays:
February 9th, 2018
I tried this the other night and it was the BEST bolognese I have ever made! Better than any meat bolognese I ever ate in my meat eating days, the flavor and texture is fantastic. Thank you for a great recipe! I have already forwarded to 3 of my friends. Looking forward to trying more of your creations. Thanks so much!
Rita Parente
Rita Parentereplied:
March 3rd, 2018
YAY! Thank you for your kind words Justine. I'm glad to hear you enjoyed this recipe and so thankful for you spreading the word. Much love :) xo
Kalisays:
January 8th, 2018
I want to add porcini mushrooms. Will these give sauce a "meatier" taste? Thanks so much.
Rita Parente
Rita Parentereplied:
January 9th, 2018
Hi Kali, thanks for stopping by! Would you believe we've never tried porcini mushrooms? We don't seem to have them anywhere around here. So I'm really not sure about their taste! Let me know how it turns out in case you try it. :) xo
Jesssays:
December 13th, 2017
This is an amazing recipe, filling like a meat bolognaise but it tastes cleaner and easier to digest. So tasty, one of my favourite Pinterest recipes 😋
Rita Parente
Rita Parentereplied:
December 14th, 2017
Yay! Thank you so much for your precious feedback Jess! We're super glad to hear it's become one of your favourites. :D xo
Laurianesays:
November 13th, 2017
What a beautiful blog !!!! I will try this recipe next week but I'm sure we'll enjoy it ! Thank you for this good idea !
Rita Parente
Rita Parentereplied:
November 24th, 2017
YAY thanks for stopping by Lauriane! I hope you've enjoyed this recipe. :) xo
Joyce Shapirosays:
November 12th, 2017
Truly grateful for your work - this was truly delicious! A new staple for our home. One addition - I baked some crumbled tempeh to add some protein - olive oil and mimicked the bolognese seasoning of dried oregano and basil - Thank you for all you do and share!
Rita Parente
Rita Parentereplied:
November 24th, 2017
Thanks for your sweet words Joyce, you've made my day. :D That crumbled tempeh sounds delicious... We'll keep it in mind and give a try sometime soon! Stay close :) xo
Joani Taylorsays:
August 23rd, 2017
THANK YOU for this great recipe. I just served it for our Dinner and we really enjoyed it. I did add extra tomato paste and some Cabernet Sauvignon and a little nutritional yeast. Can't wait for leftovers. I served it with a Kale Caesar. Thanks again.
Rita Parente
Rita Parentereplied:
September 2nd, 2017
Thanks for the feedback Joani! That Cabernet Sauvignon addition sounds delicious. :) xo
Nicolasays:
July 29th, 2017
just finished making this, it's delicious but i did make a few modifications... I pulsed the mushrooms as someone else suggested, next time will just roughly chop- easy to forget how much they shrink. I also used white wine instead of the ACV and switched out the herbs- rosemary from my garden, nutmeg and an italian herb blend, finishing the dish with lots of fresh parsley cut through with the walnuts to counteract the sweetness of the mushrooms. I think i will serve it over farro, an italian grain, as i'm not sure how well the mushrooms will really 'stick' to the pasta, even with a little reserved cooking liquid
Rita Parente
Rita Parentereplied:
August 2nd, 2017
Yum, your modifications sound delicious! We also like cooking this recipe with a few different spice combinations to keep things interesting. We must try farro sometime, we've definitely heard about it but never had it before. Thank you so much for the feedback Nicola :) xo
J9divissays:
July 10th, 2017
I made this recipe yesterday and it was very tasty. However, it tasted like mushrooms and walnuts and tomatoes. I'm eating leftovers today and it seems like the sauce got more complex and the flavors merged a bit more. So - great day one and makes even better leftovers!
Rita Parente
Rita Parentereplied:
July 19th, 2017
Yeah, we feel the same way about the leftovers! Same thing with our curry as well, it's even better after spending a day in the fridge. Thank you so much for the feedback! :) xo
Tinasays:
July 8th, 2017
This is my first time making one of your recipes - and it was so good! I even (apparently) tried my hardest to muck it up, but still it was fabulous. (I inadvertently added 1 TBSP paprika and cumin... because I wasn't paying attention to which measuring spoon I'd grabbed.) Can't wait to try more of your dishes!
Rita Parente
Rita Parentereplied:
July 19th, 2017
Hi Tina! Wow that must have given it an extra kick of flavour! I'm glad to here you enjoyed it :D Thank you so much for the feedback xoxo
chrystalsays:
April 21st, 2017
We served this over Spaghetti Squash this week and it was incredibly good! Thanks for sharing it.
Rita Parente
Rita Parentereplied:
April 24th, 2017
Thank you so much for the feedback Chrystal! I'm glad you enjoyed this. :D xo
Sharonsays:
March 27th, 2017
I've had this on my pinterest board for some time waiting to try it - it was well worth the wait! It was delicious and appealed to all family members, vegan and non-vegan alike! Have saved the leftovers for mother in law, so we'll just wait for her verdict! In the meantime, thanks for a great recipe!
Rita Parente
Rita Parentereplied:
March 30th, 2017
Thank you so much for the feedback Sharon! 😄 I'm so glad to hear your family enjoyed this recipe. It means a lot 💕 Stay close! xo
Meredithsays:
January 28th, 2017
First time cooking something from your blog! I must admit, I was searching on Pinterest for a vegan mushroom bolognese (to use up some mushrooms and broccoli), and I just picked the one that looked the most delicious. So, your great photos are serving you well. As for the recipe, I didn't do it exactly per the instructions, since I wanted to use up a can of my mother-in-law's homemade tomato sauce. But I tried to match it the best I could and I really loved the use of walnuts for texture! Unexpected, and it blends so well with the familiar meaty mushrooms. I also found that I could successfully use pepitas for the parmesan. Thanks for the delicious healthy meaty whole food based recipe! There hubs also loved it, so I will definitely make it again!
Rita Parente
Rita Parentereplied:
February 1st, 2017
Teehee, I'm ecstatic to hear you picked our recipe just by looking at the photos!! :D Stick around Meredith! Much love :) xo
Patriciasays:
January 11th, 2017
Hi! :) Thank you for posting this, it looks absolutely DELICIOUS! :D Just one question, I live in Mexico and because we have so much fresh tomatoes, I'd rather not use anything canned or processed. How can I substitute the cans of tomatoes and the paste? ( how many fresh tomatoes would I need, and in what preparation?) Thanks again, I <3 your work!*
Rita Parente
Rita Parentereplied:
January 12th, 2017
Hi Patricia! :D Thank you so much for your sweet words!! We use organic canned plum tomatoes and organic tomato paste to give it that extra kick in flavour. I guess that if you're using fresh tomatoes, it'd have to be about 5-6 fresh plum tomatoes. And they'll probably need a bit more cooking time, as the water content will be much higher. Stay close, sweetheart! :) <3
Johannasays:
December 17th, 2016
Tried it this week. We absolutely LOVED it! Such a nice flavours and texture! Thank you so much for sharing this recipe with us :).
Rita Parente
Rita Parentereplied:
December 19th, 2016
Thank you for the feedback Johanna! Hope to see you around here. Happy Christmas. :) xo
Victoria Logansays:
December 7th, 2016
Thank you so much for this recipe! Spag Bol used to be my specialty before going Vegan and I had lost hope of recreating that beautiful rich flavour until I tried this last night. My husband was very suspicious that I had used meat due to all the lovely umami flavours going on! I added some vegan red wine to my version and served with black bean pasta, this will become a staple meal in my house now!
Rita Parente
Rita Parentereplied:
December 7th, 2016
So so glad to hear this Victoria! Thank you so much for the positive feedback, that black bean pasta sounds... Yummy! Let me know if you give any other of our recipes a go. Happy holidays to you and your hubbie :) xo
Emilysays:
November 22nd, 2016
I stumbled across this recipe and I am SO glad! I'm not even the biggest mushroom lover, but i think this recipe is tastier than the meat version. Absolutely loved it and have recommended to all of my friends!
Rita Parente
Rita Parentereplied:
November 27th, 2016
Wow Emily, thank you so much for the positive feedback! :D We've found that once you drown the mushrooms in flavourful spices and condiments, there's no chance you won't enjoy them. Stick around :) xo
Rhonasays:
November 19th, 2016
I made it today and WOW!!
Rita Parente
Rita Parentereplied:
November 22nd, 2016
I'm so glad you liked it Rhona :D Stay close! xo
Ronja Nelsonsays:
October 23rd, 2016
Hi. This one sounds so tasty. :) Question tho...is it really 2400 ml tomato sauce?
Rita Parente
Rita Parentereplied:
October 23rd, 2016
Hi Ronja :) I'm sorry it's not clear... it's not 2400 ml, it's 2 cans of 400 ml each! Stay close xoxo
Paulinesays:
October 13th, 2016
Hi: I am making this tonight as a "trial run"! My granddaughter is vegan. I am planning to serve it for her birthday at the end of the month. It sounds wonderful! Will keep you posted.
Rita Parente
Rita Parentereplied:
October 18th, 2016
Hi Pauline, thank you so much for stopping by! We can't wait to hear how it turned out. :) xo
kassi forskittsays:
September 29th, 2016
thankyou Rita its a great recipe , i made it with the large flat mushrooms all the family loved it.
Rita Parente
Rita Parentereplied:
October 4th, 2016
I'm so happy to hear everyone enjoyed this! :D I hope you'll stay close Kassi. ;) xo
Bethsays:
September 11th, 2016
I love how this recipe is so hearty and full of umami. The flavor profile is a tad "bright" for my taste and I was thinking about replacing the cider vinegar with sherry or Madeira, cutting the onions with some shallots and maybe adding a bit of fresh fennel. Thank you so much!
Rita Parente
Rita Parentereplied:
September 14th, 2016
Thank you so much for stopping by Beth! Those replacements and additions sound so yummy... The fennel must transport this into a whole new dimension! :D xo
nathalie2229says:
August 29th, 2016
This is amazing. I did the mushrooms in the food processor and they ended up with a ground beef texture. Son loved it.
Rita Parente
Rita Parentereplied:
August 29th, 2016
Wonderful! <3 We've also tricked our little nephew (who is the pickiest eater ever) into eating a bowl of this and he loved it. :) Stay close! xo
Lorrainesays:
August 24th, 2016
<3
Johnsays:
August 11th, 2016
Oh. My. I made this tonight (halfed the recipe), and it was every bit of delicious! I'm looking forward to leftovers tomorrow and making it again and again. Thanks!!
Rita Parente
Rita Parentereplied:
August 24th, 2016
I only got to your comment just now John, I'm sorry for the delay. I'm so glad you liked this! :) we always make it in big batches and then freeze a bunch of smaller portions. Stay close! xo
Laura Baronesays:
August 5th, 2016
Made this tonight. It was absolutely delicious and very satisfying. This will be put into our regular rotation . Thank you!
Rita Parente
Rita Parentereplied:
August 5th, 2016
Thank you so much for the feedback, Laura! :D We're glad to hear it's on rotation in your home as well. Stay close xo
Milliesays:
July 31st, 2016
Hi There, this looks delicious! What is the purpose of the apple cider vinegar? For flavour? Thanks x
Rita Parente
Rita Parentereplied:
July 31st, 2016
Hi Millie! Thank you so much! The vinegar is indeed for flavour, it's a great substitute for red or white wine in this sort of recipes. It's crucial that it cooks for 20-25 minutes though, to allow the acidity to mingle with the other flavours. :) Stay close! xo
rodger lamersays:
July 24th, 2016
My wife and I made this for dinner. We both eat meat and this was a great sustitute. The recipe was easy,filling and delicious. Thanks.
Rita Parente
Rita Parentereplied:
July 27th, 2016
Thank you so much for the feedback Roger! Your comment totally made our day and we hope you stick around and make more of our recipes. :) xo
Simonesays:
July 7th, 2016
Yummo, I added some finely diced carrot and lentils then topped the mixture with mashed potato in a ramekin to make a veggie shepherds pie, I will use the left over mixture for spag bol tomorrow night. Thanks it was delicious 😋
Rita Parente
Rita Parentereplied:
July 7th, 2016
That sounds delicious! We haven't had this sauce in any other way (yet) but I always knew this would be great with mashed potatoes. Thanks for sharing Simone! :) Stay close xo
Magnoliasays:
June 25th, 2016
I made this tonight and it was amazing. Thank you so much for sharing!
Rita Parente
Rita Parentereplied:
June 26th, 2016
Yay! This is great to hear Magnolia, thank you so much for the feedback. :D Stay close xo
Kimberly Follinsays:
June 16th, 2016
Boy---this sauce is phenomenal, will definitely make this again, thank you so much for sharing this recipe!
Rita Parente
Rita Parentereplied:
June 17th, 2016
I'm so glad to hear that Kimberly! The pleasure is all ours. <3 xo
ThePookie25says:
June 15th, 2016
I tried this using fresh herbs instead of dried and it was amazing. The walnuts was surprisingly yummy. Will make this again soon. Everyone loved it, even the meat eaters in my house.
Rita Parente
Rita Parentereplied:
June 15th, 2016
Oh yay, I'm so glad you liked it! :) The fresh herbs do give it that extra special kick. Stay close! xo
Beatrizsays:
June 8th, 2016
I've come across this recipe on pinterest and I clicked immediately because the illustrations caught my eye, and I thought what could be better than amazing illustrations and good food? Well, the fact you're portuguese as well!! Congrats on the amazing blog, so glad I found it! And I must try this recipe, it sounds delicious!
Rita Parente
Rita Parentereplied:
June 9th, 2016
Yay! :D We're jumping with joy over here! Let me know how it turns out. Fica por perto :) xo
Meredith @ pür body nutritionsays:
June 8th, 2016
Im SO obsessed with making vegan bolognese! Love trying out different plant based proteins in there- walnuts sound amazing.
Rita Parente
Rita Parentereplied:
June 9th, 2016
Hi Meredith! I'd love to get some feedback from a fellow vegan bolognese lover, let me know how the recipe turns out if you give it a try! The walnuts provide some amazing texture in this. :) xo
Rosalinesays:
April 13th, 2016
Im gonna try this tomorrow. I ll let you know how it goes asap, kisses
Rita Parente
Rita Parentereplied:
April 15th, 2016
Yay! I'm excited to hear how it's turned out. :) xo
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